Yoga Classes

Yoga and Meditation

Taught by Denise Leong, CYT, RYT

Multi-style Hatha Yoga with a short meditation period for beginner and intermediate levels. No yoga or meditation experience necessary. All equipment is provided, but you are welcome to bring your own mat and props.

Fall 2018

Qigong & Meditation*

Session I – Sundays, October 7-28

Session II – Sundays, November 4-25

9:00-9:45 a.m.

$20 donation per session for ZRS

 

Intermediate Yoga*

Sundays, October 7- November 25

10:00-11:00 a.m.

Drop-in class, anyone welcome!

$5.00 donation per class for ZRS

 

*If this is your first class at ZRS, please arrive 15 minutes earlier for paperwork.

Check the ZRS calendar for cancellations before coming to class.

 

Donation to Zen River:  $5.oo/class

For More InformationEmail Denise