Yoga and Meditation
Taught by Denise Leong, CYT, RYT
Multi-style Hatha Yoga with a short meditation period for beginner and intermediate levels. No yoga or meditation experience necessary. All equipment is provided, but you are welcome to bring your own mat and props.
Qigong & Meditation*
Session I – Sundays, October 7-28
Session II – Sundays, November 4-25
9:00-9:45 a.m.
$20 donation per session for ZRS
Intermediate Yoga*
Sundays, October 7- November 25
10:00-11:00 a.m.
Drop-in class, anyone welcome!
$5.00 donation per class for ZRS
*If this is your first class at ZRS, please arrive 15 minutes earlier for paperwork.
Check the ZRS calendar for cancellations before coming to class.
Donation to Zen River: $5.oo/class
For More Information: Email Denise