Yoga Classes

Yoga at ZRS

Taught by Carol Bolton, C-IAYT, ERYT200, RYT500, YACEP

Please check the Events Calendar or talk with Carol for the schedule of upcoming classes. For more information please follow the links below.

Beginning in March 2024

Starting March 2 you can attend on a drop-in basis. This Multi-Level class will have options to meet you where you are at in your practice, from beginner to experienced. Because this is drop-in, there is a 3 student minimum to run the class. Please send Carol a message if you would like to attend.

Monday evenings beginning March 4 Carol is offering Chair Yoga as a 6-week series. As Carol describes “This is exciting for me because I get to be creative in how to teach yoga in a different way than I usually do. Once I started doing it I realized there are soooo many ways to move the body with the aid of a chair. Some poses will be seated, and some will be standing with the chair close by.”