We are excited for Carol to be
Yoga at ZRS
Taught by Carol Bolton, C-IAYT, ERYT200, RYT500, YACEP
Returning in June of 2026, we are happy to have Carol offering her chair Yoga classes at Zen River.
Chair yoga can help improve flexibility, strength, balance, posture, and circulation while easing stress and inviting calm. It is a simple way to enhance overall wellbeing without getting up and down from the floor.
If you would like more information please follow the links below.
Drop in Yoga Classes
Monday evenings Carol is offering Chair Yoga. As Carol describes “This is exciting for me because I get to be creative in how to teach yoga in a different way than I usually do. Once I started doing it I realized there are soooo many ways to move the body with the aid of a chair. Some poses will be seated, and some will be standing with the chair close by.”
Because this is drop-in, there is a 2 student minimum to run the class. Please send Carol a message if you would like to attend.